Joey’s Journal

Food for Thought: Dietetic Technicians

Leave a Comment / Economic Development / By Ted Teske

By Joey Gunning, Director of Economic Development, Greater Spokane Inc. Recently, something caught my eye: the historical trend of Dietetic Technicians in Spokane County. Maybe it will catch yours, too: I came across this graph because I noticed that from 2022-2025, the fastest growing occupation in Spokane County (by percentage) was Dietetic Technicians – up […]

Food for Thought: Dietetic Technicians Read More »

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto}.wp-block-gallery,.blocks-gallery-grid{margin:0}.wp-block-separator{max-width:100px}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px}@media (max-width: 782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0}}body .entry-content .wp-block-latest-posts{margin-left:0}body .entry-content .wp-block-latest-posts li{list-style:none}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto}.entry-content .blocks-gallery-item img{margin-bottom:auto}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#eee;--ast-comment-inputs-background:#fafafa;--ast-normal-container-width:1370px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:var(--ast-global-color-secondary,--ast-global-color-5);--ast-shadow-style-guide:0px 0px 4px 0 rgba(0,0,0,.34);--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2)}html{font-size:112.5%}a,.page-title{color:#cacf5c}a:hover,a:focus{color:var(--ast-global-color-1)}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Montserrat",sans-serif;font-weight:400;font-size:18px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em)}blockquote{color:#020202}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6),.entry-content :where(h1,h2,h3,h4,h5,h6) a,.site-title,.site-title a{font-family:"Montserrat",sans-serif;font-weight:400}.ast-site-identity .site-title a{color:var(--ast-global-color-2)}.site-title{font-size:35px;font-size:1.94444444444rem;display:none}header .custom-logo-link img{max-width:218px;width:218px}.astra-logo-svg{width:218px}.site-header .site-description{font-size:15px;font-size:.833333333333rem;display:none}.entry-title{font-size:30px;font-size:1.66666666667rem}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden}h1,.entry-content :where(h1),.entry-content :where(h1) a{font-size:97px;font-size:5.38888888889rem;font-weight:800;font-family:"Montserrat",sans-serif;line-height:1.4em}h2,.entry-content :where(h2),.entry-content :where(h2) a{font-size:54px;font-size:3rem;font-weight:800;font-family:"Montserrat",sans-serif;line-height:1.3em}h3,.entry-content :where(h3),.entry-content :where(h3) a{font-size:41px;font-size:2.27777777778rem;font-family:"Montserrat",sans-serif;line-height:1.3em}h4,.entry-content :where(h4),.entry-content :where(h4) a{font-size:35px;font-size:1.94444444444rem;line-height:1.2em;font-family:"Montserrat",sans-serif}h5,.entry-content :where(h5),.entry-content :where(h5) a{font-size:29px;font-size:1.61111111111rem;line-height:1.2em;font-family:"Montserrat",sans-serif}h6,.entry-content :where(h6),.entry-content :where(h6) a{font-size:24px;font-size:1.33333333333rem;line-height:1.25em;font-family:"Montserrat",sans-serif}::selection{background-color:#00b4ed;color:#000}body,h1,h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6),.entry-content :where(h1,h2,h3,h4,h5,h6) a{color:#4d4d4d}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000;border-color:#cacf5c;background-color:#cacf5c}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#cacf5c}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#cacf5c;background-color:#cacf5c;box-shadow:none}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#cacf5c;border-color:#cacf5c}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#cacf5c}.entry-meta,.entry-meta *{line-height:1.45;color:#cacf5c}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1)}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#cacf5c}.secondary .calendar_wrap #today,.ast-progress-val span{background:#cacf5c}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#cacf5c;border-color:#cacf5c}.calendar_wrap #today > a{color:#000}.page-links .page-link,.single .post-navigation a{color:#cacf5c}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px}.ast-search-menu-icon form.search-form{padding-right:0}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s}.search-form input.search-field:focus{outline:none}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px}.widget-title,.widget .wp-block-heading{font-size:25px;font-size:1.38888888889rem;color:#4d4d4d}.single .ast-author-details .author-title{color:var(--ast-global-color-1)}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin}input{outline:none}.main-header-menu .menu-link,.ast-header-custom-item a{color:#4d4d4d}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#cacf5c}.header-main-layout-3 .ast-main-header-bar-alignment{margin-right:auto}.header-main-layout-2 .site-header-section-left .ast-site-identity{text-align:left}.site-logo-img img{transition:all .2s linear}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:transparent}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid transparent;color:transparent}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:transparent;color:var(--ast-global-color-1)}.ast-single-post-featured-section + article{margin-top:2em}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover}.site > .ast-single-related-posts-container{margin-top:0}@media (min-width: 769px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto}}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a}.wp-block-buttons.aligncenter{justify-content:center}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-4);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;font-size:18px;font-size:1rem;line-height:1em;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{background-color:var(--ast-global-color-5);border-color:var(--ast-global-color-4)}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:var(--ast-global-color-4)}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em}.elementor-widget-container .elementor-loop-container .e-loop-item[data-elementor-type="loop-item"]{width:100%}@media (max-width:768px){.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em}.ast-author-box img.avatar{margin:20px 0 0 0}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0}.search-no-results.ast-separate-container #primary{margin-bottom:4em}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:var(--ast-global-color-1);border-color:var(--ast-global-color-4);background-color:transparent;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:13px;padding-right:25px;padding-bottom:13px;padding-left:25px;font-family:inherit;font-weight:inherit;font-size:18px;font-size:1rem}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:var(--ast-global-color-1);background-color:var(--ast-global-color-5);border-color:var(--ast-global-color-4)}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0}.ast-comment-avatar-wrap img{max-width:2.5em}.ast-comment-meta{padding:0 1.8888em 1.3333em}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em}.ast-separate-container .comment-respond{padding:2em 2.14em}}@media (min-width:544px){.ast-container{max-width:100%}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px}.site-branding img,.site-header .site-logo-img .custom-logo-link img{max-width:100%}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none}body,.ast-separate-container{background-color:var(--ast-global-color-5);background-image:none}body.nitro-lazy,.ast-separate-container.nitro-lazy{background-image:none !important}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto}@media (max-width: 1200px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.4em;margin-right:-2.4em}}@media (max-width: 768px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.14em;margin-right:-2.14em}}@media (max-width: 544px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-1em;margin-right:-1em}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%}@media (max-width:768px){.widget-title{font-size:24px;font-size:1.41176470588rem}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:17px;font-size:.944444444444rem}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:.944444444444rem}.site-title{display:block}.site-header .site-description{display:none}h1,.entry-content :where(h1),.entry-content :where(h1) a{font-size:56px}h2,.entry-content :where(h2),.entry-content :where(h2) a{font-size:48px}h3,.entry-content :where(h3),.entry-content :where(h3) a{font-size:36px}h4,.entry-content :where(h4),.entry-content :where(h4) a{font-size:32px;font-size:1.77777777778rem}h5,.entry-content :where(h5),.entry-content :where(h5) a{font-size:26px;font-size:1.44444444444rem}h6,.entry-content :where(h6),.entry-content :where(h6) a{font-size:21px;font-size:1.16666666667rem}}@media (max-width:544px){.widget-title{font-size:22px;font-size:1.375rem}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:16px;font-size:.888888888889rem}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:16px;font-size:.888888888889rem}.site-title{display:block}.site-header .site-description{display:none}h1,.entry-content :where(h1),.entry-content :where(h1) a{font-size:42px}h2,.entry-content :where(h2),.entry-content :where(h2) a{font-size:36px}h3,.entry-content :where(h3),.entry-content :where(h3) a{font-size:32px}h4,.entry-content :where(h4),.entry-content :where(h4) a{font-size:28px;font-size:1.55555555556rem}h5,.entry-content :where(h5),.entry-content :where(h5) a{font-size:24px;font-size:1.33333333333rem}h6,.entry-content :where(h6),.entry-content :where(h6) a{font-size:21px;font-size:1.16666666667rem}}@media (max-width:544px){html{font-size:112.5%}}@media (min-width:769px){.ast-container{max-width:1410px}}@media (max-width:921px){.main-header-bar .main-header-bar-navigation{display:none}}.ast-blog-layout-6-grid .ast-blog-featured-section:before{content:""}.cat-links.badge a,.tags-links.badge a{padding:4px 8px;border-radius:3px;font-weight:400}.cat-links.underline a,.tags-links.underline a{text-decoration:underline}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#eaeaea}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;border-style:solid}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-1px}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:1px;border-style:solid;border-color:#eaeaea}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-2px}}.ast-small-footer{border-top-style:solid;border-top-width:1px;border-top-color:#7a7a7a}.ast-small-footer-wrap{text-align:center}.site .comments-area{padding-bottom:3em}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .main-header-bar-navigation .ast-search-icon{display:none}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{padding:0;display:block;overflow:hidden}.ast-header-break-point .ast-header-custom-item .widget:last-child{margin-bottom:1em}.ast-header-custom-item .widget{margin:.5em;display:inline-block;vertical-align:middle}.ast-header-custom-item .widget p{margin-bottom:0}.ast-header-custom-item .widget li{width:auto}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .ast-custom-button-link{display:none}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .menu-link{display:block}.ast-header-break-point.ast-header-custom-item-outside .main-header-bar .ast-search-icon{margin-right:1em}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-field,.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding-right:5.5em}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-header-break-point .ast-header-custom-item .ast-masthead-custom-menu-items{padding-left:20px;padding-right:20px;margin-bottom:1em;margin-top:1em}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item{padding-left:0;padding-right:0;margin-top:0;margin-bottom:0}.astra-icon-down_arrow::after{content:"";font-family:Astra}.astra-icon-close::after{content:"";font-family:Astra}.astra-icon-drag_handle::after{content:"";font-family:Astra}.astra-icon-format_align_justify::after{content:"";font-family:Astra}.astra-icon-menu::after{content:"";font-family:Astra}.astra-icon-reorder::after{content:"";font-family:Astra}.astra-icon-search::after{content:"";font-family:Astra}.astra-icon-zoom_in::after{content:"";font-family:Astra}.astra-icon-check-circle::after{content:"";font-family:Astra}.astra-icon-shopping-cart::after{content:"";font-family:Astra}.astra-icon-shopping-bag::after{content:"";font-family:Astra}.astra-icon-shopping-basket::after{content:"";font-family:Astra}.astra-icon-circle-o::after{content:"";font-family:Astra}.astra-icon-certificate::after{content:"";font-family:Astra}blockquote{padding:1.2em}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root{--ast-global-color-0:#00b4ed;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4b4f58;--ast-global-color-4:#cacf5c;--ast-global-color-5:#fff;--ast-global-color-6:#e6e6e6;--ast-global-color-7:#866baf;--ast-global-color-8:#000}:root{--ast-border-color:#ddd}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left}body.archive .ast-archive-description{max-width:1370px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.22222222222rem;text-transform:capitalize}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px}@media (max-width:768px){body.archive .ast-archive-description{text-align:left}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit}.ast-breadcrumbs .trail-items{list-style:none}.trail-items li::after{padding:0 .3em;content:"»"}.trail-items li:last-of-type::after{display:none}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-2)}.elementor-posts-container [CLASS*="ast-width-"]{width:100%}.elementor-template-full-width .ast-container{display:block}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0}.elementor-element .woocommerce .woocommerce-result-count{float:none}}.ast-header-break-point .main-header-bar{border-bottom-width:1px}@media (min-width:769px){.main-header-bar{border-bottom-width:1px}}.ast-flex{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center}.main-header-bar{padding:1em 0}.ast-site-identity{padding:0}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg)}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%)}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none}@media (min-width:769px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0}}.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important}@media (max-width:768px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important}}@media (max-width:544px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important}}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container.ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy,.ast-separate-container .comments-area .comment-respond.nitro-lazy,.ast-separate-container .comments-area .ast-comment-list li.nitro-lazy,.ast-separate-container .comments-area .comments-title.nitro-lazy{background-image:none !important}@media (max-width:768px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container.ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container.ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy{background-image:none !important}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important}}#ast-scroll-top{display:none;position:fixed;text-align:center;cursor:pointer;z-index:99;width:2.1em;height:2.1em;line-height:2.1;color:#fff;border-radius:2px;content:"";outline:inherit}@media (min-width: 769px){#ast-scroll-top{content:"769"}}#ast-scroll-top .ast-icon.icon-arrow svg{margin-left:0px;vertical-align:middle;transform:translate(0,-20%) rotate(180deg);width:1.6em}.ast-scroll-to-top-right{right:30px;bottom:30px}.ast-scroll-to-top-left{left:30px;bottom:30px}#ast-scroll-top{background-color:#cacf5c;font-size:15px}.ast-scroll-top-icon::before{content:"";font-family:Astra;text-decoration:inherit}.ast-scroll-top-icon{transform:rotate(180deg)}@media (max-width:768px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em}}:root{--e-global-color-astglobalcolor0:#00b4ed;--e-global-color-astglobalcolor1:#3a3a3a;--e-global-color-astglobalcolor2:#3a3a3a;--e-global-color-astglobalcolor3:#4b4f58;--e-global-color-astglobalcolor4:#cacf5c;--e-global-color-astglobalcolor5:#fff;--e-global-color-astglobalcolor6:#e6e6e6;--e-global-color-astglobalcolor7:#866baf;--e-global-color-astglobalcolor8:#000}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}ul.filebird-block-filebird-gallery{margin:auto !important;padding:0 !important;width:100%}ul.filebird-block-filebird-gallery.layout-grid{display:grid;grid-gap:20px;align-items:stretch;grid-template-columns:repeat(var(--columns),1fr);justify-items:stretch}ul.filebird-block-filebird-gallery.layout-grid li img{border:1px solid #ccc;box-shadow:2px 2px 6px 0 rgba(0,0,0,.3);height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;width:100%}ul.filebird-block-filebird-gallery.layout-masonry{-moz-column-count:var(--columns);-moz-column-gap:var(--space);column-gap:var(--space);-moz-column-width:var(--min-width);columns:var(--min-width) var(--columns);display:block;overflow:auto}ul.filebird-block-filebird-gallery.layout-masonry li{margin-bottom:var(--space)}ul.filebird-block-filebird-gallery li{list-style:none}ul.filebird-block-filebird-gallery li figure{height:100%;margin:0;padding:0;position:relative;width:100%}ul.filebird-block-filebird-gallery li figure figcaption{background:linear-gradient(0deg,rgba(0,0,0,.7),rgba(0,0,0,.3) 70%,transparent);bottom:0;box-sizing:border-box;color:#fff;font-size:.8em;margin:0;max-height:100%;overflow:auto;padding:3em .77em .7em;position:absolute;text-align:center;width:100%;z-index:2}ul.filebird-block-filebird-gallery li figure figcaption a{color:inherit}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size)}:where(body){margin:0}.wp-site-blocks > .alignleft{float:left;margin-right:2em}.wp-site-blocks > .alignright{float:right;margin-left:2em}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks) > :first-child{margin-block-start:0}:where(.wp-site-blocks) > :last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow) > :first-child{margin-block-start:0}:root :where(.is-layout-flow) > :last-child{margin-block-end:0}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:none}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}#content:before{content:"768";position:absolute;overflow:hidden;opacity:0;visibility:hidden}.blog-layout-2{position:relative}.single .ast-author-details .author-title{color:#cacf5c}@media (max-width:768px){.single.ast-separate-container .ast-author-meta{padding:1.5em 2.14em}.single .ast-author-meta .post-author-avatar{margin-bottom:1em}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{width:100%}.ast-separate-container .ast-grid-md-1 .ast-article-post{width:100%}.ast-separate-container .ast-grid-md-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-md-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-md-4 .ast-article-post.ast-separate-posts{padding:0 .75em 0}.blog-layout-1 .post-content,.blog-layout-1 .ast-blog-featured-section{float:none}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .entry-header .post-thumb-img-content:first-child{margin-top:-1.5em}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1.5em;margin-right:-1.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}.blog-layout-2{display:flex;flex-direction:column-reverse}.ast-separate-container .blog-layout-3,.ast-separate-container .blog-layout-1{display:block}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{width:100%}.ast-separate-container .ast-blog-layout-4-grid .ast-article-post{display:flex}}@media (max-width:768px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-top:0;margin-left:-2.14em}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-top:0;margin-left:-1.14em}}@media (min-width:769px){.ast-separate-container.ast-blog-grid-2 .ast-archive-description,.ast-separate-container.ast-blog-grid-3 .ast-archive-description,.ast-separate-container.ast-blog-grid-4 .ast-archive-description{margin-bottom:1.33333em}.blog-layout-2.ast-no-thumb .post-content,.blog-layout-3.ast-no-thumb .post-content{width:calc(100% - 5.714285714em)}.blog-layout-2.ast-no-thumb.ast-no-date-box .post-content,.blog-layout-3.ast-no-thumb.ast-no-date-box .post-content{width:100%}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts{border-bottom:0}.ast-separate-container .ast-grid-2 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-2 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{display:flex;padding:0}.ast-plain-container .ast-grid-2 > .site-main > .ast-row,.ast-plain-container .ast-grid-3 > .site-main > .ast-row,.ast-plain-container .ast-grid-4 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch}.ast-plain-container .ast-grid-2 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-2 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{display:flex}.ast-plain-container .ast-grid-2 .ast-article-post:last-child,.ast-plain-container .ast-grid-3 .ast-article-post:last-child,.ast-plain-container .ast-grid-4 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-2 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-3 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-4 .ast-article-post:last-child{margin-bottom:1.5em}.ast-separate-container .ast-grid-2 > .site-main > .ast-row,.ast-separate-container .ast-grid-3 > .site-main > .ast-row,.ast-separate-container .ast-grid-4 > .site-main > .ast-row{margin-left:0;margin-right:0;display:flex;flex-flow:row wrap;align-items:stretch}.single .ast-author-meta .ast-author-details{display:flex}}@media (min-width:769px){.single .post-author-avatar,.single .post-author-bio{float:left;clear:right}.single .ast-author-meta .post-author-avatar{margin-right:1.33333em}.single .ast-author-meta .about-author-title-wrapper,.single .ast-author-meta .post-author-bio{text-align:left}.blog-layout-2 .post-content{padding-right:2em}.blog-layout-2.ast-no-date-box.ast-no-thumb .post-content{padding-right:0}.blog-layout-3 .post-content{padding-left:2em}.blog-layout-3.ast-no-date-box.ast-no-thumb .post-content{padding-left:0}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+1){padding:0 1em 0}}@media (max-width:544px){.ast-separate-container .ast-grid-sm-1 .ast-article-post{width:100%}.ast-separate-container .ast-grid-sm-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-sm-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-sm-4 .ast-article-post.ast-separate-posts{padding:0 .5em 0}.ast-separate-container .ast-grid-sm-1 .ast-article-post.ast-separate-posts{padding:0}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;margin-right:-1em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.33333em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em}.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-2,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-3{padding:1.33333em 1em}.ast-separate-container .ast-grid-3 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-4 .ast-article-post .blog-layout-1{padding:1.33333em 1em}.single.ast-separate-container .ast-author-meta{padding:1.5em 1em}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em}}@media (min-width:769px){.ast-hide-display-device-desktop{display:none}[class^="astra-advanced-hook-"] .wp-block-query .wp-block-post-template .wp-block-post{width:100%}}@media (min-width:545px) and (max-width:768px){.ast-hide-display-device-tablet{display:none}}@media (max-width:544px){.ast-hide-display-device-mobile{display:none}}.ast-article-post .ast-date-meta .posted-on .date-month,.ast-article-post .ast-date-meta .posted-on .date-year{color:#000}.ast-loader > div{background-color:#cacf5c}.ast-load-more{cursor:pointer;display:none;border:2px solid var(--ast-border-color);transition:all .2s linear;color:#000}.ast-load-more.active{display:inline-block;padding:0 1.5em;line-height:3em}.ast-load-more.no-more:hover{border-color:var(--ast-border-color);color:#000}.ast-load-more.no-more:hover{background-color:inherit}.ast-header-search .ast-search-menu-icon .search-field{border-radius:2px}.ast-header-search .ast-search-menu-icon .search-submit{border-radius:2px}.ast-header-search .ast-search-menu-icon .search-form{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-color:#ddd;border-radius:2px}.footer-adv .widget-title,.footer-adv .widget-title a.rsswidget,.ast-no-widget-row .widget-title{font-family:"Montserrat",sans-serif;text-transform:inherit}.footer-adv .widget > *:not(.widget-title){font-family:"Montserrat",sans-serif}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar-navigation .close:after,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation-wrap .close:after,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation-wrap .close:after{content:"";display:inline-block;font-family:"Astra";font-size:2rem;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:40px;height:40px;width:40px;text-align:center;margin:0}.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-navigation-wrap .close:after{content:"";display:inline-block;font-family:"Astra";font-size:28px;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:normal}.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-navigation-wrap .close:after{content:"";display:inline-block;font-family:"Astra";font-size:28px;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:normal}@media (max-width:768px){.ast-flyout-menu-enable.ast-main-header-nav-open .main-header-bar,.ast-fullscreen-menu-enable.ast-main-header-nav-open .main-header-bar{padding-bottom:1.5em}}@media (max-width:544px){.ast-flyout-menu-enable.ast-main-header-nav-open .main-header-bar,.ast-fullscreen-menu-enable.ast-main-header-nav-open .main-header-bar{padding-bottom:1em}}@media (min-width:769px){.ast-container{max-width:1410px}}@media (min-width:993px){.ast-container{max-width:1410px}}@media (min-width:1201px){.ast-container{max-width:1410px}}@media (max-width:768px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond .ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper .single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-single-related-posts-container{padding-right:2.14em;padding-left:2.14em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-right:2.14em;padding-left:2.14em}.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-plain-container #primary,.ast-narrow-container #primary{margin-top:1.5em;margin-bottom:1.5em}.ast-left-sidebar #primary,.ast-right-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-narrow-container #primary{padding-left:0em;padding-right:0em}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-2.14em;margin-left:-2.14em}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details{padding-right:1em;padding-left:1em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-right:1em;padding-left:1em}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-1em;margin-left:-1em}}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em)}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:calc(20px - .907em)}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0px}}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container #secondary .widget{margin-bottom:1.5em}}@media (max-width:768px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-top:0px}}@media (max-width:768px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-bottom:0px}}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0}.main-navigation ul .menu-item .menu-link,.ast-header-break-point .main-navigation ul .menu-item .menu-link,.ast-header-break-point li.ast-masthead-custom-menu-items,li.ast-masthead-custom-menu-items{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0}@media (max-width:768px){.main-header-bar,.ast-header-break-point .main-header-bar,.ast-header-break-point .header-main-layout-2 .main-header-bar{padding-top:1.5em;padding-bottom:1.5em}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0}.ast-desktop .main-navigation .ast-mm-template-content,.ast-desktop .main-navigation .ast-mm-custom-content,.ast-desktop .main-navigation .ast-mm-custom-text-content,.main-navigation .sub-menu .menu-item .menu-link,.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:30px}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(30px + 10px)}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 20px)}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 30px)}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 40px)}.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em)}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{margin-right:20px;right:0}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:calc(20px - .907em)}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children .sub-menu .ast-menu-toggle{top:0px}.ast-fullscreen-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-top:0px;padding-bottom:0px;padding-left:30px}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;padding-top:0px;padding-bottom:0px;padding-left:30px}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;padding-top:0px;padding-bottom:0px;padding-left:30px}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-navigation .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-top:0px;padding-bottom:0px;padding-left:30px}.ast-below-header,.ast-header-break-point .ast-below-header{padding-top:1em;padding-bottom:1em}.ast-below-header-menu .menu-link,.below-header-nav-padding-support .below-header-section-1 .below-header-menu > .menu-item > .menu-link,.below-header-nav-padding-support .below-header-section-2 .below-header-menu > .menu-item > .menu-link,.ast-header-break-point .ast-below-header-actual-nav > .ast-below-header-menu > .menu-item > .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px}.ast-desktop .ast-below-header-menu .ast-mm-template-content,.ast-desktop .ast-below-header-menu .ast-mm-custom-text-content,.ast-below-header-menu .sub-menu .menu-link,.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(20px + 10px)}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 20px)}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 30px)}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 40px)}.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em)}.ast-default-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle,.ast-flyout-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;right:calc(20px - .907em)}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0}.ast-above-header{padding-top:0px;padding-bottom:0px}.ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu > .menu-item > .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu > .menu-item:first-child > .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu > .menu-item:last-child > .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px}.ast-header-break-point .ast-above-header-navigation > ul > .menu-item-has-children > .ast-menu-toggle{top:0px}.ast-desktop .ast-above-header-navigation .ast-mm-custom-text-content,.ast-desktop .ast-above-header-navigation .ast-mm-template-content,.ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item .sub-menu .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-link,.ast-above-header-enabled .ast-above-header-menu > .menu-item:first-child .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-link{padding-left:calc(20px + 10px)}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(20px + 20px)}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 30px)}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 40px)}.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em)}.ast-default-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle,.ast-flyout-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;right:calc(20px - .907em)}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{margin-right:20px;right:0}.ast-footer-overlay{padding-top:2em;padding-bottom:2em}.ast-small-footer .nav-menu a,.footer-sml-layout-2 .ast-small-footer-section-1 .menu-item a,.footer-sml-layout-2 .ast-small-footer-section-2 .menu-item a{padding-top:0em;padding-right:.5em;padding-bottom:0em;padding-left:.5em}}@media (max-width:544px){.main-header-bar,.ast-header-break-point .main-header-bar,.ast-header-break-point .header-main-layout-2 .main-header-bar,.ast-header-break-point .ast-mobile-header-stack .main-header-bar{padding-top:1em;padding-bottom:1em}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0}.ast-desktop .main-navigation .ast-mm-template-content,.ast-desktop .main-navigation .ast-mm-custom-content,.ast-desktop .main-navigation .ast-mm-custom-text-content,.main-navigation .sub-menu .menu-item .menu-link,.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-right:0}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0}.ast-above-header{padding-top:.5em}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0}}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0px}}.site-title,.site-title a{font-family:"Montserrat",sans-serif;line-height:1.23em}.widget-area.secondary .sidebar-main .wp-block-heading,#secondary .widget-title{font-family:"Montserrat",sans-serif;line-height:1.23em}.blog .entry-title,.blog .entry-title a,.archive .entry-title,.archive .entry-title a,.search .entry-title,.search .entry-title a{font-family:"Montserrat",sans-serif;line-height:1.23em}button,.ast-button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:18px;font-size:1rem}.ast-desktop .ast-mega-menu-enabled.ast-below-header-menu .menu-item .menu-link:hover,.ast-desktop .ast-mega-menu-enabled.ast-below-header-menu .menu-item .menu-link:focus{background-color:#575757}.ast-desktop .ast-below-header-navigation .astra-megamenu-li .menu-item .menu-link:hover,.ast-desktop .ast-below-header-navigation .astra-megamenu-li .menu-item .menu-link:focus{color:#fff}.ast-above-header-menu .astra-full-megamenu-wrapper{box-shadow:0 5px 20px rgba(0,0,0,.06)}.ast-above-header-menu .astra-full-megamenu-wrapper .sub-menu,.ast-above-header-menu .astra-megamenu .sub-menu{box-shadow:none}.ast-above-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-color:#eaeaea}.ast-below-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-color:#fff}.ast-below-header-menu .astra-full-megamenu-wrapper{box-shadow:0 5px 20px rgba(0,0,0,.06)}.ast-below-header-menu .astra-full-megamenu-wrapper .sub-menu,.ast-below-header-menu .astra-megamenu .sub-menu{box-shadow:none}.ast-desktop .main-header-menu.submenu-with-border .astra-megamenu,.ast-desktop .main-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-top-width:1px;border-left-width:1px;border-right-width:1px;border-bottom-width:1px;border-style:solid;border-color:#eaeaea}.main-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-color:#eaeaea}.ast-desktop .ast-mega-menu-enabled.main-header-menu .menu-item-heading > .menu-link{font-weight:700;font-size:1.1em}.ast-desktop .ast-above-header .submenu-with-border .astra-full-megamenu-wrapper{border-top-width:1px;border-left-width:1px;border-right-width:1px;border-bottom-width:1px;border-style:solid}.ast-desktop .ast-below-header .submenu-with-border .astra-full-megamenu-wrapper{border-top-width:1px;border-left-width:1px;border-right-width:1px;border-bottom-width:1px;border-style:solid}.ast-desktop .ast-mega-menu-enabled.main-header-menu > .menu-item-has-children > .menu-link .sub-arrow:after,.ast-desktop .ast-mega-menu-enabled.ast-below-header-menu > .menu-item-has-children > .menu-link .sub-arrow:after,.ast-desktop .ast-mega-menu-enabled.ast-above-header-menu > .menu-item-has-children > .menu-link .sub-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal}.ast-search-box.header-cover #close::before,.ast-search-box.full-screen #close::before{font-family:Astra;content:"";display:inline-block;transition:transform .3s ease-in-out}.site-header .ast-inline-search.ast-search-menu-icon .search-field{width:auto}.ast-advanced-headers-different-logo .advanced-header-logo,.ast-header-break-point .ast-has-mobile-header-logo .advanced-header-logo{display:inline-block}.ast-header-break-point.ast-advanced-headers-different-logo .ast-has-mobile-header-logo .ast-mobile-header-logo{display:none}.ast-advanced-headers-layout{width:100%}.ast-header-break-point .ast-advanced-headers-parallax{background-attachment:fixed}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.elementor-sticky.elementor-sticky--active .tierOne a{padding-bottom:53px !important}.elementor-sticky.elementor-sticky--active .tierTwo a{padding-bottom:15px !important}.hp-yellow-section .elementor-column{min-height:1274px}.hp-blue-section .elementor-column{min-height:973px}.hp-purple-section .elementor-column{min-height:1018px}.hp-yellow-section .e-lottie__animation svg{height:1274px !important;width:auto !important}.hp-blue-section .e-lottie__animation svg{height:973px !important;width:auto !important}.hp-purple-section .e-lottie__animation svg{height:1018px !important;width:auto !important}.hp-yellow-section figure a,.hp-blue-section figure a,.hp-purple-section figure a{position:relative}.hp-yellow-section figure a:after,.hp-blue-section figure a:after,.hp-purple-section figure a:after{font-weight:600;line-height:1;color:#000;text-align:left}.hp-blue-section figure a:after,.hp-purple-section figure a:after{color:#fff}.hp-yellow-section .elementor-column.elementor-col-50.elementor-top-column.elementor-element.elementor-element-e9b30e8{min-width:904px !important}.hp-blue-section .elementor-column.elementor-col-50.elementor-top-column.elementor-element.elementor-element-5ae1b76{min-width:904px !important}.hp-purple-section .elementor-column.elementor-col-50.elementor-top-column.elementor-element.elementor-element-603498c{min-width:1018px !important}.hp-event-wrap .event-list-wrap .event-image-wrap{width:100% !important;display:inline-block}.hp-event-wrap .event-list-wrap{margin-top:0}.hp-event-wrap .event-list-wrap .event-info-wrap{width:100% !important;margin-top:20px;display:inline-block}.event-info-wrap{padding-right:20px}.hp-event-wrap .event-list-wrap{display:block}@media screen and (min-width: 1024px){.hp-event-wrap{display:grid;grid-template-columns:1fr 1fr}}@media (min-width:1024px) and (max-width:1425px){.hp-purple-section .elementor-column.elementor-col-50.elementor-top-column.elementor-element.elementor-element-603498c{position:relative;margin-right:-160px}}.business-resources,.military-resources,.startup-spokane,.life-sciences-spokane,.public-policy-council,.advocacy-trips,.career-connected-learning,.greater-minds,.spokane-stem,.education-grows-economies{z-index:2 !important}.business-resources figure a:after{position:absolute;top:0px;left:210px}.military-resources figure a:after{position:absolute;top:0px;left:160px}.startup-spokane figure a:after{position:absolute;top:0px;left:187px}.life-sciences-spokane figure a:after{position:absolute;top:0px;left:160px}.public-policy-council figure a:after{position:absolute;top:0px;left:230px}.advocacy-trips figure a:after{position:absolute;top:0px;left:188px}.career-connected-learning figure a:after{position:absolute;top:-10px;left:180px}.greater-minds figure a:after{position:absolute;top:0px;left:150px}.spokane-stem figure a:after{position:absolute;top:0px;left:130px}.education-grows-economies figure a:after{position:absolute;top:-10px;left:129px}.hp-yellow-section p.elementor-image-box-title,.hp-blue-section p.elementor-image-box-title,.hp-purple-section p.elementor-image-box-title{line-height:1 !important;display:block}.hp-blue-section p.elementor-image-box-title,.hp-purple-section p.elementor-image-box-title{color:#fff !important}.hp-blue-section p.elementor-image-box-title a,.hp-purple-section p.elementor-image-box-title a{color:#fff !important}.hp-purple-section .elementor-image-box-wrapper:hover img,.hp-blue-section .elementor-image-box-wrapper:hover img,.hp-yellow-section .elementor-image-box-wrapper:hover img{transform:scale(1.2)}.hp-blue-section p.elementor-image-box-title a,.hp-purple-section p.elementor-image-box-title a,.hp-yellow-section p.elementor-image-box-title a{color:#fff !important;text-shadow:0 0 10px rgba(0,0,0,.1)}@media screen and (min-width: 768px){header.elementor-sticky--active .jet-sub-mega-menu{margin-top:36px !important}nav ul.uael-nav-menu .current-menu-item a{color:#00b4ed !important}.sub-menu li.current-menu-item a{color:#00b4ed !important}.uael-nav-menu .current-menu-parent a.uael-menu-item{color:#00b4ed !important}}@media (max-width:1024px){.elementor-column.elementor-col-50.elementor-top-column.elementor-element.elementor-element-a247ee9 .elementor-widget-container,.elementor-column.elementor-col-50.elementor-top-column.elementor-element.elementor-element-5ab0a61 .elementor-widget-container,.elementor-column.elementor-col-50.elementor-top-column.elementor-element.elementor-element-5f4941f .elementor-widget-container{padding:0 !important}.elementor-1216 .elementor-element.elementor-element-887aa74 > .elementor-background-overlay{display:none}.entry-content p{margin-bottom:0}p{margin-bottom:1.75em !important}}.hp-blue-tablet h3.elementor-image-box-title a,.hp-yellow-tablet h3.elementor-image-box-title a,.hp-purple-tablet h3.elementor-image-box-title a{font-size:24px !important;font-weight:600}.uael-nav-menu__layout-vertical.uael-nav-menu__submenu-classic{max-height:369px;min-height:369px;overflow-y:auto}ul.sub-menu a{padding-top:10px !important;padding-bottom:10px !important}.uael-nav-menu .menu-item-has-children-container,.uael-nav-menu li.menu-item{position:inherit}div#greater-growth,div#greater-voice,div#greater-talent,div#resources{transition:.3s all !important}div#greater-growth:hover,div#greater-voice:hover,div#greater-talent:hover,div#resources:hover{margin-left:0 !important}body .elementor-655 .elementor-element.elementor-element-3d6780a .active-tab .jet-tabs__label-text{font-size:27px !important}body .elementor-element.elementor-element-2feba29 nav,body .elementor-element-213cba7 nav{height:auto !important;min-height:0 !important}.jet-menu.jet-menu--animation-type-fade .jet-sub-mega-menu{transition:none !important}.elementor-sticky--active .elementor-element.elementor-element-2989c4a.main-menu.elementor-absolute.elementor-widget.elementor-widget-jet-mega-menu{top:-60px}@media (min-width: 1024px) and (max-width: 1160px){.elementor-11 .elementor-element.elementor-element-2b8abbc img{width:188px}.elementor-11 .elementor-element.elementor-element-2989c4a{z-index:9;top:-64px}div#jet-tabs-content-6431{padding-left:50px}section.elementor-section.elementor-top-section.elementor-element.elementor-element-69e25ab.elementor-section-boxed.elementor-section-height-default.elementor-section-height-default{padding:30px 0 !important}.jet-sub-mega-menu section.elementor-top-section{padding:20px 30px !important}.main-menu a{font-size:16px !important;width:auto !important}}@media (min-width: 768px) and (max-width: 1023px){.site-footer section.elementor-section.elementor-top-section.elementor-element.elementor-element-564a1b1.elementor-section-boxed.elementor-section-height-default.elementor-section-height-default{padding:30px 50px !important}.site-footer .elementor-column.elementor-col-33.elementor-top-column.elementor-element.elementor-element-cb563a9{width:100% !important}.site-footer .elementor-column.elementor-col-33.elementor-top-column.elementor-element.elementor-element-cea3985{width:70% !important}.site-footer .elementor-column.elementor-col-33.elementor-top-column.elementor-element.elementor-element-cb563a9 .elementor-widget-wrap.elementor-element-populated{padding:30px !important}.site-footer .elementor-151 .elementor-element.elementor-element-9321112 .elementor-heading-title{margin-bottom:0 !important}.site-footer p.elementor-heading-title.elementor-size-default{margin-bottom:0 !important}}@media (min-width: 1024px) and (max-width: 1300px){.elementor-column.elementor-col-33.elementor-top-column.elementor-element.elementor-element-52a574d .elementor-widget-wrap.elementor-element-populated{padding:30px}.elementor-column.elementor-col-33.elementor-top-column.elementor-element.elementor-element-cb563a9 .elementor-widget-wrap.elementor-element-populated{padding:30px}}@media (min-width: 1024px) and (max-width: 1350px){.hp-yellow-tablet h3.elementor-image-box-title,.hp-blue-tablet h3.elementor-image-box-title,.hp-purple-tablet h3.elementor-image-box-title{line-height:.6}.hp-yellow-tablet .elementor-column.elementor-col-50,.elementor-column[data-col="50"],.hp-blue-tablet .elementor-column.elementor-col-50,.elementor-column[data-col="50"],.hp-purple-tablet .elementor-column.elementor-col-50,.elementor-column[data-col="50"]{width:60% !important}.hp-yellow-tablet .elementor-image-box-wrapper .elementor-image-box-img,.hp-purple-tablet .elementor-image-box-wrapper .elementor-image-box-img,.hp-blue-tablet .elementor-image-box-wrapper .elementor-image-box-img{width:60% !important}.hp-yellow-section{display:none !important}.hp-yellow-tablet{display:block !important}.hp-yellow-tablet .elementor-element > .elementor-element-populated{padding:50px 30px !important}.elementor-1216 .elementor-element.elementor-element-5ab0a61,.elementor-1216 .elementor-element.elementor-element-5f4941f{width:60%}.hp-yellow-tablet .elementor-container.elementor-column-gap-default,.hp-blue-tablet .elementor-container.elementor-column-gap-default,.hp-purple-tablet .elementor-container.elementor-column-gap-default{display:flex;align-items:center;justify-content:center}.hp-blue-section{display:none !important}.hp-blue-tablet{display:block !important}.hp-blue-tablet .elementor-element > .elementor-element-populated{padding:50px 30px !important}.hp-purple-section{display:none !important}.hp-purple-tablet{display:block !important}.hp-purple-tablet .elementor-element > .elementor-element-populated{padding:50px 30px !important}}.info_content{overflow:hidden;padding-bottom:5px}.infowindow_header{font-size:22px;font-weight:bold;padding-bottom:16px}.infowindow_button{color:#fff !important;font-weight:bold;background-color:#866baf;padding:5px 15px;font-size:14px;line-height:normal}@media screen and (min-width: 1024px){.back-button li{text-align:right !important;width:100% !important;display:block !important}.back-button a{text-transform:uppercase;font-size:14px !important;float:right;font-weight:500;text-align:right;margin-top:-55px}}div#wc-eventDetailDescription p,div#wc-eventDetailDescription li,div#wc-eventDetailDescription a,div#wc-eventDetailDescription span,div#wc-eventDetailDescription font{font-family:"Montserrat" !important}a.event-title{font-size:20px;line-height:1.2;font-weight:600}.event-info-wrap{font-size:17px}.date,.time{font-weight:500;font-size:16px}.eventDateMainTitle span.currentMonth{font-size:38px;font-weight:600;color:#00b4ed;text-transform:uppercase;display:block;line-height:1.1;margin:0 20px}.eventDateMainTitle{display:flex;align-items:center}.event-filter select{border:1px solid #ccc;padding:6px;width:100%;margin-bottom:30px}.event-filter label{display:block;font-weight:600;font-size:14px;color:#888}.event-list-wrap{padding:20px 0}.event-info-wrap a{display:block;margin-bottom:7px}a.event-title{display:block;font-weight:500;margin-bottom:12px}.event-image-wrap img{height:180px;width:100%;object-fit:cover}.event-list-wrap{margin:30px 0}.eventsWeek .today{background:#00b5ee !important;border-color:#fff !important}.eventsWeek .event{background:#a8a8a8;border-color:#a8a8a8}.event-wrap,.eventsDaysContainer{margin-top:40px}.eventsDays.event{border:1px solid #fff !important}span.category{margin:10px 0 -11px;display:block;color:#866baf;text-transform:uppercase;font-size:15px}@media screen and (min-width: 768px){.event-wrap{width:70%;display:inline-block;padding-right:50px}.event-list-wrap{display:flex;align-items:start}.event-image-wrap{padding-right:20px}.astra-advanced-hook-11{z-index:10000000000000000 !important;position:relative}.eventsDaysContainer{width:30%;display:inline-block;float:right}.event-listing{display:flex;flex-direction:row}.event-list-wrap .event-info-wrap{width:65%;display:inline-block}.event-list-wrap .event-image-wrap{width:33%;display:inline-block}.eventDateMainTitle span,.eventDateMainTitle a{font-size:32px !important}}@media screen and (max-width: 767px){.elementor-element.elementor-element-eb5ae98.elementor-widget.elementor-widget-shortcode{padding:0 30px;margin-bottom:60px}span.currentMonth{line-height:1 !important;font-size:28px !important}ul.jet-mobile-menu__items a{min-height:30px;padding:0;top:4px;position:relative}.event-image-wrap{margin-bottom:11px}.eventDateMainTitle span.currentMonth{width:100%;text-align:center}}.gfield_radio input[type="radio"]:checked + label:before{background:#00b4ed !important}.elementor-element-250d241 .elementor-container.elementor-column-gap-no{max-width:1280px}.mm-sub li:last-child{border:0}.mm-sub li{border-bottom:1px solid #ccc;transition:.3s all}.mm-sub li:hover{background:#f3f3f3}.mm-sub li a.uael-menu-item{font-weight:600 !important;padding:14px 20px !important}.uael-has-submenu-container.menu-active.sub-menu-active{border-bottom:1px solid #ccc}ul.sub-menu li:last-child{border-bottom:0 !important}ul.sub-menu li{padding:2px 20px;border-bottom:1px solid #ccc !important}ul.sub-menu{height:0 !important}ul.sub-menu.sub-menu-open{height:auto !important}.uael-has-submenu-container.menu-active.sub-menu-active{background:#f3f3f3}ul.sub-menu.sub-menu-open li:hover{background:#f3f3f3}.mm-sub .uael-nav-menu{width:100% !important}.mm-sub li a{color:#000 !important}ul#menu-1-f59be0a ul li{background:#fff !important}.elementor-element.elementor-element-a9fc5b2,.elementor-element.elementor-element-6534d93{z-index:9 !important}.sp-slides{-webkit-perspective:none !important}.eventDateMainTitle{margin-bottom:20px}section.elementor-section.elementor-inner-section.elementor-element.elementor-element-e426fba.elementor-section-boxed.elementor-section-height-default.elementor-section-height-default .elementor-widget-wrap.elementor-element-populated{padding:0}.e--ua-appleWebkit[data-elementor-device-mode="tablet"] .elementor-column.elementor-col-50.elementor-element-fe243eb,.e--ua-appleWebkit[data-elementor-device-mode="tablet"] .elementor-column.elementor-col-50.elementor-element-69d577e,.e--ua-appleWebkit[data-elementor-device-mode="tablet"] .elementor-column.elementor-col-50.elementor-element-70e548d{width:auto !important}.e--ua-appleWebkit[data-elementor-device-mode="tablet"] .elementor-column.elementor-col-50.elementor-element-fe243eb > div > section > div > div,.e--ua-appleWebkit[data-elementor-device-mode="tablet"] .elementor-column.elementor-col-50.elementor-element-69d577e > div > section > div > div,.e--ua-appleWebkit[data-elementor-device-mode="tablet"] .elementor-column.elementor-col-50.elementor-element-70e548d > div > section > div > div{width:50% !important;vertical-align:top}.uael-gf-select-custom select{position:relative;appearance:auto}.uael-gf-style .uael-gf-select-custom:after{content:none}.gfield_time_minute input,.gfield_time_hour input{height:54px !important}span.uael-gf-select-custom{padding:0 !important}select#input_17_16_4{height:48px}p.elementor-heading-title.elementor-size-default{margin:0 !important}.gform_wrapper.gravity-theme .ginput_container_time{flex-basis:min-content;max-width:76px !important;min-width:76px !important}.elementor-element-e452fca{}

What We Do

Joey’s Journal

Food for Thought: Dietetic Technicians